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Good treats or bad treats_tooth bunny TSANG

Are all treats equally bad?

November 8, 2018

Treats…who doesn’t love them? 

Are some treats worse for teeth than others? 

The answer is…yes.

The sweetest treats are not always the worse enemies of teeth. How bad a treat is for teeth, depends on what else are in the treats beside sugars. 

Here is why…

Enamel protects the surfaces of teeth. Healthy enamel is pretty tough (1,2). Enamel is stronger than bone. It takes a diamond bur to drill into healthy enamel. However, enamel does not do well in acidic conditions (enamel dissolves at around pH 5.5) (3-4). In contrast, decay-causing bacteria thrives in acidic environments and produce lots of acids in the presence of sugars (3-6). Sugars and acids in our diet support the decay-causing bacteria to live, produce lots of acids and increase in numbers (4, 6-12). The decay-causing bacteria and the acids they produce reinforce and sustain the acidic conditions in the mouth, which break down the natural protective balance, reduce the repair potential of remineralization, promote demineralization, soften enamel, cause tooth decay and eventually, destroy teeth (3-5). 

So aside from sugars, we also have to consider the treats that break down into sugars in the mouth given time, such as starch (7-9). 

Whether a treat is acidic or not, is also important since acidic treats support the acidic conditions that decay-causing bacteria loves and that teeth enamel hates (3, 5, 11-14). 

Then there is the issue of stickiness and retention. Treats that are sticky or that are difficult to clear completely, stay in the mouth and on teeth for longer and if the sticky treats are sugar- and/or acid-laden; by being retained for longer, these sugary and/or acidic sticky treats support the acidic environment and the acid-loving and acid-producing decay-causing bacteria better and for longer (9, 15).

How do we tell which treats are the worst?

I often tell my little patients that as detectives who aim to uncover nasty treats, there are 3 questions to ask as part of their investigation to find out if a treat is teeth friendly enough to eat or drink, or not:

  • Is it sweet?

  • Is it sour?

  • Is it sticky?

Put simply if a food or drink is sweet AND sour AND sticky. It is not teeth friendly. Avoid them if you can. Or only have them on special occasions. And make sure your teeth are cleaned well afterwards.

In addition, the extent of the sweet, sour and sticky characteristics also makes a significant difference. The more sugar, the more acidic and the stickier a treat is, the worse it is for teeth. 

Besides “the bad”, some treats may also contain ingredients that are teeth protective (16-22). For example, vitamins, minerals such as fluoride, calcium and phosphorous, and proteins such as casein, promote remineralization and reduce demineralization, and therefore protect teeth; food rich in arginine, are helpful to the good bacteria in the mouth to neutralise or reduce the acidic condition in the mouth (18-22).

So, based on the above, let’s evaluate some treats together!

Are dried fruits a tooth friendly treat? 

Are dried fruits sweet? Yes.

Are dried fruits sour? Yes.

Are dried fruits sticky? Yes.

Do dried fruits contain tooth protective ingredients? Not really, the vitamins and minerals are lost during the drying process.

The conclusion? Dried fruits is a 3S food, so best avoided on a day to day basis.

What about chocolate-coated almonds?

Are chocolate-coated almonds sweet? Yes.

Are chocolate-coated almonds sour? No.

Are chocolate-coated almonds sticky? Yes.

Do chocolate-coated almonds contain tooth protective ingredients? Yes. There are vitamin D, calcium, phosphorous, and casein from the dairy component, and arginine in the almonds.

The conclusion? Chocolate-coated almonds is not a 3S food, it is ok to have as a treat but remember to drink plenty of water afterwards.

Regardless of what you eat or drink, don’t forget to brush and floss every day!

Now, your turn…what treats would you like to investigate? 

 

REFERENCES

  1. Alkattan R, Lippert F, Tang Q, Eckert GJ, Ando M. The influence of hardness and chemical composition on enamel demineralization and subsequent remineralization. J Dent 2018; 75: 34-40. DOI: 10.1016/j.dent.2018.05.002.

  2.  Elhennawy K, Manton DJ, Crombie F, Zaslansky P, Radlanski RJ, Jost-Brinkmann PG, Schwendicke, F. Structural, mechanical and chemical evaluation of molar-incisor hypomineralization-affected enamel: A systematic review. Arch Oral Biol 2017; 83: 272-281. DOI: 10.1016/j.archoralbio.2017.08.008.

  3.  Kanzow P, Wegehaupt F, Attin T, Wiegand A. Etiology and pathogenesis of dental erosion. Quintessence Int 2016; 47(2): 275-278. DOI: 10.3290/j.qi.a35625.

  4.  Marsh PD. Microbiology of dental plaque biofilms and their role in oral health and caries. Dent Clin North Am 2010; 54(3): 441-454. DOI: 10.1016/j.cden.2010.03.002.

  5.  Tanner ACR, Kressirer CA, Rothmiller S, Johansson I, Chalmers NI. The caries microbiome: implications for reversing dysbiosis. Adv Dent Res 2018; 29(1): 78-85. DOI: 10.1177/0022034517736496.

  6.  Johnansson I, Witkowska E, Kaveh B, Lif Holgerson P, Tanner AC. The microbiome in populations with a low and high prevalence of caries. J Dent Res 2016; 95(1): 80-86. DOI: 10.1177/0022034515609554.

  7.  Tanner AC, Kressirer CA, Faller LL. Understanding caries from the oral microbiome perspective. J Calif Dent Assoc 2016; 44(7): 437-446.

  8.   Sheiham A, James WP. Diet and dental caries: The pivotal role of free sugars reemphasized. J Dent Res 2015; 93(10): 1341-1347. DOI: 10.1177/0022034515590377.

  9.  Lingstrom P, van Houte J, Kashket S. Food starches and dental caries. Crit Rev Oral Biol Med 2000; 11(3): 366-380.

  10.  Mela DJ, Woolner EM. Perspective: Total, added, or free? What kind of sugars should we be talking about? Adv Nutr 2018; 9(2): 63-69. DOI: 10.1093/advances/nmx020.

  11.  Zero DT. Evidence for biofilm and neutralization by baking soda. J Am Dent Assoc 2017; 148(11S): S10-S14. DO. 10.1016/j.adaj.2017.09.005.

  12.  Vukosavljevic D, Custodio W, Buzalaf, MA, Hara AT, Siqueira WL. Acquired pellicle as a modulator for dental erosion. Arch Oral Biol 2014; 59(6): 631-638. DOI: 10.1016/j/archoralbio.2014.02.002.

  13.  Shen P, Walker GD, Yuan Y, Reynolds, Stacey MA, Reynolds EC. Food acid content and erosive potential of sugar-free confections. Aust Dent J 62(2): 215-222. DOI: 10.1111/adj.12498.

  14.  Cochrane NJ, Cai F, Yuan Y, Reynolds EC. Erosive potential of beverages sold in Australian schools. Aust Dent J 2009; 54(3): 238-244. DOI: 10.111/j.1834.7819.2009.01126.x.

  15.  Hans R, Thomas S, Garla B, Dagli RJ, Hans MK. Effect of various sugary beverages on salivary pH, flow rate, and oral clearance rate amongst adults. Scientifica 2016; 5027283. DOI: 10.1155/2016/5027283.

  16.  Hara AT, Zero DT. Analysis of the erosive potential of calcium-containing acidic beverages. Eur J Oral Sci 2008; 116(1): 60-65. DOI: 10.111/j.1600-0722-2007.00513.x.

  17.  Naval S, Koerber A, Salzmann L, Punwani I, JHohnson BR, Wu CD. The effects of beverages on plaque acidogenicity after a sugary challenge. J Am Dent Assoc 2013; 144(7): 815-822.

  18.  Nadelman P, Magno MB, Maserson D, Da Cruz AG, Maia LC. Are dairy products containing probiotics beneficial for oral health? A systematic review and meta-analysis. Clin Oral Investig 2018; 22(8): 2763-2785. DOI: 10.1007/s00784-018-2682-9.

  19.  Moynihan P. Foods and dietary factors that prevent dental caries. Quintessence Int 2007; 38(4): 320-340.

  20.  Van Loveren C, Broukal Z, Oganessian E. Functional foods/ingredients and dental caries. Eur J Nutr 2012; 51(Suppl. 2): S15-S25. DOI: 10.1007/s00394012-0323-7.

  21.  Richards D. Impact of diet on tooth erosion. Evid Based Dent 2016; 17(2): 40. DOI: 10.1038/sj.ebd.6401164.

  22.  Agnello M, Cen L, Tran NC, Shi W, McLean JS, He X. Arginine improves pH homeostasis via metabolism and microbiome modulation. J Dent Res 2017; 96(8): 924-930. DOI: 10.1177/0022034517707512.

In Oral Health Tags oral health, diet, 3Sfoods, acids, sugars, oral clearance
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